Day 6: The Oslo Meal

Last night's dinner wasn't as bad as I thought it was going to be. After a bit of a disaster where I couldn't get the car started and therefore couldn't pick Tim up from work, going out anywhere for dinner was off the menu. Instead, I veered slightly off the ration course and had a glass of wine while I waited for both Tim and the RACV man to arrive. They did, almost simultaneously.

With the car situation sorted very quickly, we made a decision to stay in and stick to the program. The wine helped. I couldn't bring myself to eat the battered sardines, but I tried the carrots and rice and they were edible. Tim thought so too, although he says he will be glad when the seven days are over.

Without doubt, our favourite meal this week has been the Oslo meal and although it's meant to be a lunch, it is something I will gladly have for dinner, even on so cold a night. I don't know where the name came from, but the Oslo meal was apparently tried out on children during WWII as a way of providing a nutritious lunch. You can see why it worked so well. All the important bases covered with a simple salad, bread, cheese and milk. I suppose the idea might have been to make sure kids had one decent meal during the day, given the whole ration situation.

Making an Oslo meal is the easiest thing I've done all week and has been the easiest eating too. It consists of lettuce and other salad items, including tomato, cucumber, carrot, etc. Probably any salad vegetable you could find would have done. After day two I avoided adding carrot, for what I hope are obvious reasons. Also included is a small piece of cheese (about 25g) which could be grated over the meal. Next, two slices of wholemeal bread with margarine, and a glass of milk.

Verdict: this is such a fresh, easy and healthy lunch that became the highlight of the day for both of us. Far from being an out of date idea, it's the sort of thing I've taken to work many times in a lunch box. I don't usually drink milk by the glass, but I can see how it helps fill you up in a healthy sort of way. For Tim's lunch, I used cheese slices so that he could have it on bread because he won't eat chunks or grated cheese. So in other words, he had a cheese sandwich, salad and milk.

Tim says: simple and filling. In fact, it's deceptively fulfilling. I loved it best of anything I've had this week. I wouldn't mind if Julia keeps making me Oslo meal lunches.

Day 4: Waste not, want not...

It's day four of the ration book cooking challenge and my insides are a little bit sick and tired of carrot and potato based meals. On their own, each dinner so far has not been too bad. But eating like this every single day is starting to get monotonous.

I had grand plans for tonight's dinner that involved sardines and rhubarb - not in the same dish! Two things intervened with my well-laid plans. First, I had to go into Melbourne at short notice. This took most of the day and I wound up with a cracking great headache as a result. I really didn't feel like tackling canned seafood. Second, and possibly more unfortunate, there was a lot of leftover Lord Woolton pie, carrot and mashed potatoes looking back at me every time I opened the fridge.

In true wartime spirit, I decided it was time to get creative with the leftovers. I certainly couldn't make Tim eat them as-was, although I noted that the potato scones were almost all gone. It took about five minutes to throw together a more substantial and tastier pie.

First, I greased and lined a pie dish with some pastry. (Yes, I did use a sheet of frozen stuff - remember the headache.) Next, I made a filling by combining the rest of the original pie, leftover grated, cooked and seasoned carrot and some fresh wholemeal breadcrumbs and chopped parsley. I placed this in the pastry, and topped it off with mashed potato and some salt and pepper. I baked it until it started to brown.

The result was a pretty good pie. It was warm and hearty, it felt closer to a normal meal than previous nights, and it means that nothing has been wasted. I would have grated a little cheese on top, or perhaps even under the potato like I do with cottage pie, but I ran out of cheddar.

Verdict: Waste not, want not! This is a classic example of how bits and pieces can be pulled together to make an enjoyable meal. The carrot and fresh breadcrumbs gave the original pie more body and the parsley freshened it up. With the potato on top, this was like a sort of vegetarian cottage pie and I enjoyedit. I'd definitely make something like this again.

Tim says: Next to fried Spam, this is my favourite dinner so far. It was tasty and filling without being heavy. Much better than potato scones.

Day 3: Carrot roll and potato scones

 

Day three and we're hanging in there with the ration book dinners. It's not that there isn't enough food; it's more that it's becoming clear that it's all fairly similar food. There's no doubt that it's low in fat,  healthy and designed to fill people up by making the absolute most of what was available. It's not even particularly stodgy or lacking in taste. It's just that what was available was a lot of carrots and potatoes.

Tonight's dinner was slightly more involved than the last few days' efforts. This is because I had to make mashed potatoes in one pot, and grate and cook carrot in another pot. Then came the challenge of moulding the whole thing together to make it look sort of like a roll. Even more of a challenge was photographing it because like yesterday, it isn't the prettiest dish. Still we persevered and here's what you get when you mould mash potatoes around grated carrots and bake.

We also had potato scones. These aren't like the normal, light and fluffy scones you may know and love. You can probably tell that from the photo.

By mixing mashed potato and flour together, you get a fairly sticky dough that you roll and cut discs from, before frying them in dripping. First, they really don't cook very well in a frying pan because the dough is quite dense. Leave them in for too long and they burn. Leave them in too little and they're still raw and gluey inside. My solution was to brown them up in the pan and then throw them in the oven in a tin covered with tin foil. It helped because they cooked right through and were much lighter.

Verdict: Tonight's dinner only required slightly more effort than the last two nights but was still pretty quick and easy. I enjoyed the carrot roll and I could happily have this again as a side with with a roast and some tasty gravy, instead of the usual versions of mash. It's quite tasty and light in texture which was a big difference from the scones.

The scones I wouldn't do again. I found them heavy and not at all tasty and they were no substitute for regular scones or bread. (Or nothing!) I think the recipe book may have left out a few instructions, but I used common sense and they seemed to work out as intended.

Tim says: Not as yummy as last night and I really noticed the lack of meat. The same sort of vegetables are starting to get a bit tiring on day three. The scones aren't as good as normal scones. They're very stodgy. This food might be low in fat but it's energy dense food and can still be heavy.

Carrot roll ingredients:
2 large carrots
salt & pepper
1 tsp vegetable extract (I used half a large stock cube)
2 tsp fine oatmeal, toasted
cold cooked mashed potato

Grate the carrots coarsely and cook for ten minutes in a very little water. Season well and add the vegetable extract and toasted oatmeal. Boil for five minutes, stirring to thicken. Cool. At this stage the mixture will be quite stiff. Have some cold mashed potato ready, dust the pastry board with flour and roll out into an oblong shape. Place the carrot filling in the centre, then fold over and shape into a roll. (I just spooned out some potato and flattened it, arranged the carrot on top and folded the edges over, using extra potato to cover any gaps. I did this directly on a lined baking tray). Dot with a few shavings of fat and bake in a moderately hot oven until nicely browned. Serve well seasoned with brown gravy.


Potato scone ingredients:
225g mashed potato
225g flour (I used spelt)
pinch of salt
1/2 tsp baking powder
milk
1 tbsp dripping (I used lard)

Mix the potato, flour, salt and baking powder together with enough milk to make a stiff paste. Roll out about 5mm thick. (I just patted it into shape on a floured board, then used a cookie cutter to cut discs) Fry the first cake in a little dripping, the others will do without. (I fried in two batches.) Butter and serve hot, in a pile.

Recipes from: Ration Book Cookery, Gill Corbishley, 2004; pp34 & 38

Day 1: Lord Woolton Pie

Yesterday, as I tootled around the local supermarket, I was really looking forward to this week's ration cooking challenge. Groceries were basic - carrots, beetroot, parsnip, potatoes, etc. Nothing processed, except the Spam. From two supermarkets, I managed to get everything I needed, except an egg substitute. I'll look for a health food store tomorrow and if I can't find it, I'll pretend we live in the country and have chooks.

After porridge for breakfast and an Oslo meal for lunch, it was time to tackle the first dinner recipe for the week. Tonight we had Lord Woolton pie. This dish was named after the Minister of Food from 1940 and apparently it wasn't altogether well received at the time. I can see why that might be if you had to eat it regularly. It's sort of like a thick, winter vegetable soup, baked in a dish under a crust of wholemeal pastry or potato. While it might not sound all that appetising, I found it warming and wholesome and it felt healthy.

The recipe advises to serve with gravy. You need the gravy to give it some extra body and to make it feel more like a meal. For gravy, I used a chicken gravy that Tim (yes, Tim!!!) made for dinner last night. It was delicious and added just that little bit of extra flavour. I chose a crust of sliced potato because I didn't feel like making pastry from scratch and it was fine. Possibly I should have mashed the potato first, but the recipe didn't stipulate. Other versions say to top with some cheese, but I didn't do that either. Next time I will.

I also said I wasn't going to alter the recipes this week as far as possible. I didn't, except that I will be using stock cubes instead of 'vegetable extract.' Having done some research, I think this is about as close as I'll get. Oh, and one last thing - I halved the proportions below, because 1.8 kilograms is a lot of vegetables for two people for one dinner!

Verdict: This is such an easy recipe to make and it's actually very tasty but you do need to season it well. The gravy helps with this. It's also fairly filling, although you will need something else with it unless you eat a whole lot of it. We had leftover roast chicken. Would I make it again? Yes, in some form. I'd probably make the pastry or top it with mashed potatoes and cheese to make it a little more robust.

Tim says: It was yummy. Full of flavour, filling and good comfort food. I would eat this one more often. I was a little bit hungry afterwards, but I didn't have much to start with. I'll be happy if the food is this good all week.

Ingredients
450g each of diced potatoes, cauliflower, swedes and carrots
3-4 spring onions
1tsp vegetable extract
1tsp oatmeal
a little chopped parsley
225g cooked, sliced potatoes or wholemeal pastry for topping

Place the diced vegetables, spring onions, vegetable extract and oatmeal into a saucepan, add just enough water to cover, and cook for 10 minutes, stirring occasionally. Allow to cool.  Put the mixture into a pie dish and sprinkle with parsley. Cover with a crust of potatoes or pastry. Bake in a moderate oven until the topping is nicely brown and serve hot with gravy.

Recipe from: Ration Book Cookery by Gill Corbishley, 2004, p19.

Another tart

Yes, I am slightly obsessed with savoury tarts at the moment. Should I call them quiches? Does it really matter?

I've had an over-abundance of fresh, free-range eggs lately, as well as lots of other good stuff that goes really well with baked egg. (Well that's what it is, when all's said and done.) Today's effort involved asparagus, wilted baby spinach leaves and little tomatoes.

Once again, follow my basic recipe for the egg and pastry. Fry up some onion and bacon, toss in the asparagus for about two minutes and the leaves for about one minute. You want to just take the edge off and slightly wilt them, not kill them. Season to taste and spoon it into the tart case, trying to spread it around as evenly as possible. Pour the egg over, dot with little tomatoes and bake. Could it be simpler?

A stylish tart

I'm really enjoying savoury tarts at the moment. Don't ask me why. I certainly didn't grow up in a quiche making family. My father baulked at the idea of eggs that didn't come out looking like eggs, so my mother never made quiche. I've never gotten into making them before, except for the mini-party kind. Just now and then. Recently, it's been a lot more now than then. Nobody's complaining.

One of the appeals for me is that they're super-easy to make and very hard to mess up. They freeze, slice and travel well, and keep for several days in the fridge without a drama. Also, you can stick whatever you want in them which is handy. On more than one occasion, I've scoured the fridge for vegetables, any member of the onion family I could lay my hands on and anything resembling ham and/or cheese.

As if this wasn't enough, a savoury tart can look fabulous, like you've spent hours cooking when really you threw it together in ten minutes flat! Just choose a nice tin and put some effort into arranging some tomato, asparagus, salmon, herbs, or whatever you've got, on the top. Serve with some nice salad and interesting chutney to round out the meal.

This week's effort involved the same basic recipe as the broad bean and bacon tart, but instead of broad beans I used spinach in the egg mix and cherry tomatoes to garnish. The result was tasty, healthy and looked beautiful.

[Don't worry - I have a sweet recipe for you next!]

Broad bean & bacon tart

Growing up, broad beans were something that I never really liked and ate only under protest. I had relatives who grew them prolifically and they were always in abundance at the dinner table. I got sick of being told how good they are for me and I suspect more beans were surreptitiously slipped into pockets and onto the floor than made it into my mouth. I'm not sure exactly what it was. Perhaps it was the smell of them cooking, or the thick grey skin that you get on older beans. I just wasn't impressed.

These days, the tables have turned and I get excited when I find fresh broad beans in their shells for sale anywhere. I love carefully choosing them from the box, all the while imagining what I'm going to do with them when I get them home. I love announcing to Tim that I found fresh broad beans and I love peeling them and placing the fresh green beans to one side, and the pods in a bucket for the chooks or the compost. I really love that particular shade of green they turn when just blanched and are still tender and full of flavour.

Infatuation aside, what I don't love is eating them as a dish all by themselves. For me, broad beans have to be the high note in another dish; a key point, a little treasure that distinguishes an ordinary dish from something special, however simple it may be. Recently I've had them in risotto and pasta, and this week I worked them into a savoury tart. And it worked very, very well.

Ingredients

180g fresh (podded) broad beans

4 rashers bacon, thinly sliced

4 free range eggs

2 sheets of puff pastry

1/2 a large brown onion, thinly sliced

1/4 cup milk

1 tbsp light sour cream

1 tbsp fresh parsley, chopped

olive oil

salt & pepper

In a frying pan, splash a little olive oil and fry the bacon and onion together. You can brown, but don't crisp the bacon. You really just want the flavours infusing and the onion softening. This should only take a few minutes and when done, set aside to cool a little.

Grease a tart tim (mine is 23cm) and line it with the pastry to form a shell. I used puff pastry this time, but only because I'd run out of short crust. It worked pretty well, but you can't bake it blind because of the puff factor.

Pierce holes in the pastry with a fork and spread the bacon and onion mix evenly.

Heat a small pan of water, and when boiling rapidly, throw the beans in for three minutes. You really don't need any more than that. When done, drain and plunge in ice cold water to retain the colour. Drain and then scatter the beans over the bacon and onion.

In a bowl, beat the eggs, milk, sour cream and parsley together until well mixed. You can add some salt and pepper if you want to. Carefully pour this mix over the bacon, onion and beans.

Cook at 180º oven for half an hour, or until golden brown. Serve hot or cold, with or without salad. This also keeps really well for a couple of days in the fridge.

Stacks of success

What do you do when you hit the middle of the week, there's nothing much left in the fridge, it's the day before pay day and you're hungry because your boyfriend is a fitness nut who insists you power walk/climb/lift/leap and run over hill and over dale? 

Apart from a lot of cursing, you look into the deep, dark depths of your fridge and see if anything besides the frozen emergency meals are salvageable. 

My fossicking around turned up the following items: two pink potatoes (eyes not growing that much), one red capsicum, one medium sweet potato, one large zucchini and two portobello mushrooms that were on the verge of turning into fungus but still ok if you peeled them. Which I did. 

Tim glanced at this collection, carefully arranged according to length, and politely expressed the view that he wasn't convinced anything could be made of it and wouldn't it be much easier if we had cereal for dinner? Big mistake for a man who had just made me march up, down and around a sizable hill for fun. 

Heck, after that feat, during which I engaged muscles in the general buttock region that I did not realise existed, (and I was excellent at biology) I felt that creating dinner for two people in under half an hour from this collection was not only achievable, but that I may even triumph!

Whatever... I made roast veggie stacks. 

And they were amazing. Another idiot-proof idea. The principle is simple: 

Take whatever veg you can find in your fridge and that will withstand a good grilling.  Slice lengthways - about half a centimeter is a good guide - mash up some garlic with some salt and olive oil in a pestle and mortar (or the mini-whizz machine); paint the mixture on both sides of everything; grill until they're going brown but not burnt. Except for the pepper which you want to grill the bejesus out of so it goes black and you can pull the skin off easily. 

For the mushrooms, once both sides have been browned, put some diced fetta and sprinkle some parsley on the inside and stick it back under the grill until it's looking brown.

Stack the whole lot up on a plate with the mushroom on top, dabbing with hommus at intervals. Serve with some olive oil, black pepper and baby capers. (Yes, I really did have those things just languishing in my fridge.)

I know you can buy hommus, but it's SOOOOO easy to make it I don't know why you wouldn't. Into a food processor, stick a can of chickpeas, (rinsed and sans can), the juice of one lemon, some salt, pepper and a tablespoon or so of tahini and enough olive oil so that when you whizz it to bits, it forms a nice, smooth(ish) hommus-like consistency. You might find you want more lemon juice or olive oil or even tahini. So for goodness sake, taste it as you go along!!! Personally, I like it on the lemony side. It's pretty hard to get it wrong but whatever you do, you don't want it to be dry. All dry hommus is is mashed chick peas and nobody ever paid for that.

All this in under a half hour and bloody delicious, and probably quite good for you too.

Now to get serious for a second, Tim and I are really enjoying the whole process of cooking, eating, presenting and photographing the food. It can be so fun and yet so challenging, especially for a couple of people who are completely self-taught. We're certainly learning a lot as we go which is all part of the fun. I tell you all this because we're pretty proud of some of our efforts, particularly this one - the photo of the half-eaten stack was taken in one shot, nano-seconds before the light blew!!! We hope you enjoy. We certainly did!